About Us

At Roots of Healing, we are dedicated to creating a safe, compassionate, and empowering space for individuals to embark on their journey toward growth and healing. We understand that life’s challenges can feel overwhelming, and seeking support is a courageous step.

Our Philosophy

We believe that personal growth is like the development of a tree:

  • Roots: Your experiences and history form the foundation of who you are.

  • Branches: Your behaviors, habits, and ways of interacting with the world.

  • Leaves: The visible expressions of your growth and well-being.

By exploring and nurturing your roots, we help you reshape your branches, nurture your leaves, and thrive in alignment with your true self.

Meet Kristen Silva, LMFT

Kristen Silva is a Licensed Marriage and Family Therapist (LMFT #46499) who specializes in helping individuals navigate anxiety, depression, and trauma.

A little about Kristen:

  • She integrates evidence-based practices like Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT) into her work, providing a personalized and effective therapeutic experience.

  • Her warm, compassionate, and collaborative approach helps clients feel understood and empowered.

  • Inspired by her own journey of resilience, Kristen is passionate about supporting others as they create meaningful change in their lives.

FAQs

What should I expect during my first session?

The first session is typically about getting to know you and understanding why you’re seeking therapy. We’ll talk about your background, current struggles, and goals. It’s a collaborative conversation where I’ll listen to your concerns and start to get a sense of how I can best support you.

How long will I need therapy?

The length of therapy depends on your goals and the challenges you're facing. Some clients may find relief after just a few sessions, while others may benefit from longer-term work. Together, we’ll regularly check in on progress and adjust the approach to make sure it’s helping you.

How do I know if therapy is working?

Progress in therapy can look different for everyone. Some people feel immediate relief after talking through their challenges, while others may see more gradual shifts over time. We’ll set specific goals, and throughout therapy, we’ll regularly discuss how you're feeling and if those goals are being met.

What if I don’t feel a connection with you or don’t feel comfortable?

It’s completely normal for clients to wonder about the fit between them and their therapist. If, after a few sessions, you feel like it’s not a good fit, let me know. We can discuss it and decide together whether we should adjust the approach or refer you to someone else.

How much do therapy sessions cost, and do you accept insurance?

I currently take the following insurances: Aetna, Anthem, Anthem Blue Cross (SISC), Cigna, Oxford, United HealthCare, and Oscar. I also accept cash pay, individual ($145/ session) and couples ($200/ session).

What if I don’t feel ready to talk about something?

You are in control of what you choose to share. Therapy is a safe space, and there’s no pressure to talk about anything you’re not ready to discuss. We’ll move at your pace, and the goal is always to create a space where you feel comfortable and supported.