Our Services
At Roots of Healing, we offer therapy services designed to help you navigate life’s challenges and uncover your inner strengths. Whether you’re struggling with anxiety, depression, trauma, or simply seeking clarity, our approach is tailored to your unique journey and needs.
Anxiety
Do you feel overwhelmed by racing thoughts, constantly second-guessing yourself, or stuck in a cycle of perfectionism? While others may see you as a “go-getter,” inside, you might be battling relentless self-criticism and anxiety that robs you of peace.
Imagine being at ease, confidently managing your anxiety, and living a life that brings you fulfillment. In therapy, we’ll work together to uncover the root causes of your anxiety, understand your personal triggers, and develop practical tools to cope. Using grounding exercises, mindfulness practices, and strategies for building self-compassion, we’ll address the deeper parts of you fueling these feelings.
You deserve a life that feels balanced and rewarding—and I’m here to help you find it.
Depression
Do you find it hard to get out of bed, feel like you’re just going through the motions, or pretend to be happy on the outside while struggling with feelings of worthlessness? Perhaps you’ve lost interest in things that once brought you joy and feel disconnected from the life you knew. It might feel like you’re stuck in a fog, wondering, “Is this how life is supposed to feel?”
You’re not alone, and it’s okay to ask for help. In therapy, we’ll explore the roots of these feelings, identify what’s holding you back, and work on reconnecting with yourself. Together, we’ll rebuild your sense of self-worth, rediscover joy, and create purpose in your life.
With the right support and tools, it’s possible to find balance, regain energy, and embrace a meaningful life once again.
Trauma
Trauma leaves lasting imprints on the mind and body, often disrupting daily life, relationships, and well-being. Whether you’ve experienced a single event or ongoing trauma, it’s common to feel stuck, overwhelmed, or disconnected. You may not even realize the full impact of your experiences or find it difficult to articulate what you’ve been through.
Healing from trauma is possible. In therapy, I offer a safe, non-judgmental space to explore and process your pain at a pace that feels right for you. My trauma-informed approach prioritizes safety, empowerment, and healing.
Using techniques like Internal Family Systems (IFS), mindfulness, and cognitive restructuring, we’ll work together to reduce the power of past trauma and help you reconnect with your body and emotions in healthy ways. You don’t have to face this journey alone.